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Magnesium is one of the most essential minerals required for your physical and mental wellbeing, as it takes part in over 300 biochemical reactions in the body. It is also crucial in the production of energy, and is the fourth most abundant mineral in your body.
We need a correct amount of magnesium to sleep properly, keep our blood pressure and heartbeat steady, absorb vitamin D, protect metabolic health, stabilize our mood, and maintain normal nerve & muscle function. These are just a few examples of the many life giving benefits of magnesium, and the effects are well studied.
TRIOM Magnesium Complex is a combination of 3 different highly absorbable forms of magnesium, each of which offers unique benefits.
Glycine is an amino acid that plays an important role in both the brain and central nervous system. Glycine also plays a pivotal role in nutrition, metabolism, fighting oxidative stress and the quality of your sleep.
This amino acid is also an important neurotransmitter that helps regulate the central nervous system. It is considered to be a non-essential amino acid because the body naturally produces it, but research says our metabolic demands are higher than our abilities to produce it. So supplementation with glycine or eating glycine rich foods might be advisable.
Magnesium bisglycinate is created by combining an inorganic or “raw” form magnesium with the essential amino acid glycine. This combination makes it an organic type of magnesium salt, it is therefore considered as a highly absorbable and bioavailable form of magnesium.*
Taurine is a conditionally essential beta-amino acid, which means that your body only requires it from nutrition or supplements in times of stress or illness. It is particularly abundant the heart, retina, brain, and skeletal muscles. It plays an integral role in human biology by regulating fundamental cellular events and protecting the cells from damage, and increases activity in energy producing enzymes. It also has potential cardiovascular benefits and acts as an anti-inflammatory agent.
Magnesium Taurate is a magnesium molecule bound to the amino acid taurine. Pairing these two together magnify the cardiovascular effects of both magnesium and taurine. Both also play a role in producing GABA, a neurotransmitter that helps calm down the nervous system. *
Malic acid is a substance found naturally in fruits. It is also produced naturally in the body when carbohydrates are converted into energy. Malic acid has an important role in the metabolic cycle that is responsible for the production of ATP, which is an organic chemical that provides energy for our cells.
Magnesium malate is formed by combining magnesium with malic acid. Similar to the previously mentioned forms, magnesium malate is one of the more bioavailable and absorbable forms of magnesium. This combination may be especially helpful in fighting fatigue and promoting natural energy production.*
Portion size: 2 vegetarian tablets
Portions per container: 336mg | 60 vegetarian tablets
Recommended Daily Intake: Take one or two tablets a day. Do not exceed the recommended daily intake.
Effects: Optimal results after 2-6 weeks of daily intake.
Ingredients: Magnesium bisglycinate, magnesium taurate, magnesium malate, maltodextrin, HPMC, NCMC, starch, magnesium stearate, silicon dioxide, coating powder.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. When using prescription drugs, your doctor should be informed about the use of supplements.